The key is finding out what works for YOU. After all, everyone is different: metabolic rates range from person to person and our bodies react differently to every food. However, there is still one staple to every diet: moderation. Without it, we shun our ultimate cravings, often leading to diet cheating and self-hatred.
Miranda Kerr, Victoria's Secret model and author of Treasure Yourself: Power Thoughts for My Generation, swears by the 80/20 rule. According to Women's Fitness, she eats 80% healthy and organic while saving 20% of her daily intake for indulgences. Some of her favorite treats include "fatty french fries" and "rich dark chocolate." The biggest shocker of all: she avoids counting calories. Instead, she focuses on eating wholesome, balanced mini-meals.
Miranda Kerr in David Jones
Miranda Kerr in Victoria's Secret
Kerr's workout of choice? Yoga!
Sometimes accompanied by meditation.