|Photo from Pinterest; Graphic Design by Taylor Sullivan|
What is the common ingredient between skin elasticity, UV protection, and skin color? Melanin. While the natural property is critical to your skin's health, it seldom reaches its maximum potential. The compound, present in nearly every living species, protects your delicate skin from the harmful effects of sunlight. Over time, the production of melanin can darken your skin, allowing you to better adapt to harmful rays and other free agents. Studies also show higher melanin levels prevent signs of premature aging while simultaneously reducing your risk of skin cancer. In order to stimulate melanin production, you need to be eating from a clever list of nutrient-dense foods.
ANIMAL PRODUCTS: Chicken, turkey, fish, and dairy are all good sources that assist in melanin production. They all contain copper, a mineral often considered a nutrient essential to the body. While copper produces melanin, it also produces elastin, a protein assisting in your skins elasticity, preventing stretch marks and other unsightly skin damage.
SOY & SEEDS: Do you dine vegetarian or vegan? Have no fear! Soy products are also highly beneficial due to their tyrosine content. Tyrosine, an amino acid used to build proteins in your body, can be found in natural protein sources like sesame seeds, lima beans, and pumpkin seeds.
NUTS: Try almonds and peanuts.
CHOCOLATE: Alas – another reason to eat chocolate. Like we need a reason at all. Not only will the deadly dessert satisfy your palette, but also it'll improve melanin production.
WINE: Just one more reason to feel good about that treasured glass of wine.
FRUITS & VEGETABLES: Though not as exciting as chocolate or wine, melanin production is encouraged by dark, leafy vegetables, avocados, and bananas.
What are some of your skin-perfecting tricks?